Close your eyes and begin to relax.
Take a deep breath, and let it out slowly.
Concentrate on your breathing.
With each breath you become more
relaxed. Imagine a brilliant white light above
you, focusing on this light as it flows through
your body
Allow yourself to drift off as you fall deeper
and
deeper into a more relaxed state of mind. Now as I
count backward from ten to
one, you will fill more peaceful, and calm. Ten.
Nine. Eight. Seven. Six.
You will enter a safe place where nothing can harm
you. Five. Four. Three. Two. If
at any time you need to came back, all you must do
is open your eyes. One

Domination time but the moon wispered me nicly he said your time is done